Core New Forest

Adult Pilates & Core Stability classes


Matwork Pilates includes a variety of exercises performed on the Mat with small equipment. There is an emphasis on activating your deep abdominal or core muscles whilst performing the exercises in our classes, to provide stability and support breathing.

  • Monday  @ Bartley School – 6.30pm & 8.30pm
  • Tuesday @ Bartley Village Hall 10.30am
  • Tuesday @ Bartley hall Private Sessions 11.30am – 1pm (Reserved for 1 to 1 Private sessions)
  • Friday  @ St Matthews Church Hall, Netley Marsh –  10.30am – 11.15am
  • Friday @ Zoom Private Sessions 11.30am – 1pm (Reserved for 1 to 1 Private sessions)

Core Stability:

It is a fast-paced, 45 minute full body immersion that fuses dance, Pilates and sculpting exercises to give you a chiseled body – and fast!”

This intense workout has been designed to lengthen, strengthen and tone your body. Class can include HIIT and cardio work.  

  • Monday  @ Bartley School @ 7.30pm
  • Tuesday @ Bartley Village Hall 9.30am – 10.15am (Small group sessions)
  • Friday @ St Matthews Church Hall, Netley Marsh –  9.30am – 10.15am

Thought you might like to know that I managed to fit into a pair of ultra skinny jeans today that I have not worn since way way way before I had the kids. I’ve been meaning to throw them away for years, as never thought I’d get back into them, but had no clean ones today so gritted my teeth and hoped they’d do…and voila! So it is most definitely making a huge difference to me – in both strength and body image.

We have both really enjoyed these classes.  I have personally found it really hard to keep motivated during exercise classes that I have done in the past, however I can honestly say that I thoroughly enjoy your class and really look forward to it every week because you manage to put so much variety into it and there is always something different so I just wanted to say thank you for that.  I think I can speak for both Helen and myself when I say that we both feel like we have benefited from it, my husband even says that he doesn’t have to tell me to stand up straight so much any more 🙂

Come and try something different …..

02380 812115

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